5 benefits of swimming for your body and your health

 Swimming is a sport that attracts people of all ages, isn't it?

After all, who has never had that desire to swim in a good pool during the summer or during the week to de-stress?

Although this physical exercise causes great well-being during and after its practice, certainly the benefits of swimming are much deeper in our health than they seem with Lifeguard Training near me.

In this article, some benefits will be presented that will surely make you surprised and want to practice this wonderful activity! Ready to know what they are?

Continue your reading!

1. Improves fitness

One of the main results observed in the first weeks is the improvement of physical conditioning. This is because it is a sport that requires all the musculature of the body, together with a slightly complex breathing work.

2. Develops body muscles

Every stroke and kick you take in the pool is a small incentive for your body to become more efficient at getting around in a liquid environment. It is up to 12 times denser than air.

This density of water creates a resistance that causes you to gain muscle tone and a small increase in strength. Especially if you challenge yourself in your classes during the week.

3. Strengthens the heart

Being a benefit that is closely related to the previous two, strengthening the heart is a consequence of improving general physical conditioning.

Heart strengthening causes the body to increase its ability to pump blood. This increases blood circulation and decreases the risk of cardiovascular disease.

4. Induces fat burning

As an aerobic activity, swimming is an excellent exercise to shed those extra pounds.

To achieve this goal effectively, you need to train at a moderate and constant intensity for at least twenty minutes.

It is important to emphasize that the caloric expenditure of swimming tends to be much higher than that of walking.

If you are a person who tends to dislike monotonous exercise, this option may be right for you. 

Finally, don't forget that your diet also plays an important role in your weight loss.

5. Increases flexibility

Whatever style you are swimming help in, it is certain that at some point you will promote the total stretch of some muscle groups. 

This stretch helps to increase your flexibility, which is essential for joint health and to reduce the risk of bone diseases like arthritis.

As you can see, swimming has numerous health benefits if practiced regularly. 

It is an activity that really deserves the merit given by the medical community as one of the most complete sports that exist.

As for the restrictions of this activity, they are quite small.

If the practitioner undergoes the dermatological and physical evaluation, there is no age or body weight restriction that prevents the practice of the sport the Online Lifeguard training near me.

This was our article for today about the benefits of swimming!

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