The health benefits of swimming

For kids it's about being like dolphins and sharks, for young people it's a chance to achieve the desired physical shape and for adults and the elderly it's a way to get physically fit. Swimming is considered one of the most complete sports in the world, so many people practice it seeking health. If you don't know the health benefits of swimming, it's time to get to know them. Check out below what swimming can do for your body and mind with Lifeguard classes near me.

Main benefits of swimming

By working practically all the muscles and demanding the swimmer's attention, swimming is able to promote the main benefits to its practitioners:

•  Longevity.
•  Little joint requirement.
•  Increased strength and muscle tone.
•  More heart health.
•  Weight control.
•  Stress relief.

After mentioning the beneficial effects, it's time to talk a little about each of them.

Longevity

A study carried out in South Carolina (USA) revealed that people who practice swimming have a mortality rate about 50% lower than people who practice other types of sports or who lead a sedentary life.

Little requirement to articulate

It is relatively common for people who run, walk or ride a bicycle to report pain and discomfort during or after these exercises. Swimming is different from these activities, as there is no type of impact, so the joints are spared and the pain is practically non-existent for swimmers.

Increase in muscle strength and tone

It is known that those who run only face air resistance, but those who do not need to face water resistance, which is about 12% greater than atmospheric resistance. Therefore, moving around in the pool requires great effort, which provides an increase in strength, in addition to muscle toning.

More heart health

One of the organs that benefit the most from swimming is the heart. Because it is an aerobic sport, that is, where there is a lot of oxygen consumption, it makes the organ bigger and stronger, which improves blood flow throughout the body, in addition to controlling blood pressure.

Calorie burning and weight control

Swimming is known as one of the sports that burns the most calories , so it is an excellent option for those looking to keep in shape or who want to lose the extra pounds. In general, about 80 to 100 calories are burned for every ten minutes of swimming.

Stress relief

The benefits of swimming are also psychological. Swimming contributes to the elevation of endorphin levels, which causes a feeling of happiness, well-being and removes any type of stress.

Hydration even in swimming is important

Although it is a water sport, swimming demands a lot of effort from its practitioners. Therefore, being hydrated and with mineral levels within the normal range is of great importance for amateur and professional swimmers.

When it comes to hydration, the best option available is Tree Talisa Mineral Water. Full of minerals and with an alkaline pH, it promotes cellular health that is reflected throughout the body and even improves swimming practice of Online Lifeguard Training near me.

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Must Read: 7 BENEFITS OF SWIMMING FOR YOUR WELL-BEING