Swimming class: check out the main health benefits

Swimming is one of the most recommended and complete sports out there. One of the great advantages of taking a swimming class is that this is a non-impact modality, that is, it does not put bones and joints at risk and can be done by practically everyone, from babies and pregnant women to the elderly with Lifeguard course near me.

In addition to helping to lose calories, swimming also helps to strengthen muscles and increase breathing capacity, but these are not the only benefits of the sport. If you are thinking of taking a swimming class , be sure to check out the list of benefits below!

8 main benefits of a swimming lesson

Before knowing the main benefits of swimming in this water sport practiced by millions of people around the world, Rebeca Pugliese, swimming teacher, has a very important tip to give:

“Swimming is a relatively simple sport, but the supervision of a professional is essential in any activity. Getting a good physical assessment and warming up and stretching before jumping into the pool is essential. In addition, only with the supervision of a professional in a swimming lesson will you be able to learn all the fundamentals and get the best out of the sport.”

1. Stimulates weight loss

Swimming is excellent for aiding in weight loss. “If that's your goal, it's recommended to take a swimming class at least twice a week and the sessions should be intense”, says Rebeca Pugliese, swimming teacher.

Those who are out of shape should start slowly until they build up more resistance and can increase the intensity of the exercise.

2. Improves the respiratory system

Many people don't know, but the lungs are elastic organs that can contract and expand. Its contraction and expansion depend on the muscles located in the chest wall. Swimming is a sport that strengthens these muscles and also dilates the bronchi, improving the respiratory system and increasing oxygenation.

The sport is highly indicated for asthmatics, as their breathing capacity improves significantly and the pool environment also helps to avoid attacks.

3. Strengthens the joints

A good swimming lesson helps to strengthen the joints. This is because the modality increases the size of the muscles and these, in turn, more effectively protect the tendons and ligaments.

Also, as you already know, swimming is a non-impact sport. “Water is responsible for eliminating this impact, making it the most suitable modality for those who have joint problems”, says the teacher. “Who runs, for example, suffers much more impact than who swims. Swimming also lubricates the inside of the joints and helps relieve pain caused by conditions like osteoarthritis and arthritis,” she adds.

4. Develop the muscles

One of the few sports that work all muscle groups is swimming. As water is 12 times denser than air, in order for a swimmer to move underwater, he must exert a greater force and this is where endurance work, the basic principle of toning and muscle development, takes place.

Chest, arms, legs, glutes, torso and abdomen are similarly strengthened during a swimming lesson .

5. Reduces the risk of type 2 diabetes

Aerobic exercises like swimming are great for reducing the risk of diabetes. An intense swimming class can burn up to 700kcal, which lowers the risk of getting type 2 diabetes by up to 10%.

6. Improves heart health

“When a person is swimming, the muscular movements associated with the work of breathing strengthen the muscles of the heart”, explains Rebeca Pugliese. “Consequently, the fat present in the organ is eliminated, making it stronger and more vital”, she concludes.

Thus, swimming considerably reduces the incidence of cardiovascular diseases, as it makes the organ better able to pump blood through the body.

7. Promotes circulation

A swimming class lasting 30 to 40 minutes, if performed twice a week, helps to improve blood circulation due to the work of the muscles under water pressure, facilitating the transport of oxygen and nutrients to the organs and cells and, thus improving overall health.

8. Decreases stress

One of the great evils of modern society is stress. “Physical activities release endorphins, the feel-good hormone, responsible for providing feelings of relaxation and happiness”.

“In addition, it is necessary to have a lot of concentration in order to reconcile body movements and breathing work in the pool with Online Lifeguard training near me. At that moment, the swimmer leaves his mind free and thinks only about his activity”.

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