7 BENEFITS OF SWIMMING FOR YOUR WELL-BEING

Everyone knows that swimming is known to be one of the most complete sports for health. It's also a fun and challenging way to exercise with Lifeguard certificate. This is because it is practiced underwater, which increases well-being.

Swimming promotes the improvement of physical and respiratory conditioning, in addition to strengthening the muscles. But these are not the only advantages of this sport.

In this post we will show you some benefits that you can achieve with the practice of swimming. Read until the end and share with your friends!

1. Heart

The union between the movements performed by the body, trunk, legs and arms with the work of breathing in the water promotes the strengthening of the heart muscles. This eliminates the fat that may exist around that organ, making it even stronger.

All this reduces the incidence of cardiovascular problems, as there is an increase in the ability to pump blood to the body. The activity stimulates blood circulation, due to the water pressure.

2. Breathing

Swimming is known to help prevent and reduce asthma symptoms. All this because the practice takes place in a humid environment.

It even helps to strengthen the chest muscles, increasing the volume and elasticity of the lungs because of your breathing exercises. Swimming also increases the absorption of oxygen by its practitioners.

3. Strengthening the joints

One of the great advantages of swimming is that it is an impact-free sport, as it is practiced in water. This allows the practitioners' joints to follow the growth of the muscles.

Stronger and larger muscles need more agile, resistant and better lubricated ligaments and tendons.

Thus, with swimming, those who suffer from pain due to osteoarthritis and fibromyalgia feel more relieved. After all, the joints are kept more flexible and loose.

4. Improved self-esteem

Like all types of sports, swimming makes its practitioners feel better about their health benefit of swimming and their body. Therefore, it helps to increase self-esteem.

5. Fights stress

Swimming requires a lot of concentration on reconciling body movements and breathing. Also, when swimming, many people say they feel freer, with thoughts only on their well-being and not on routine problems. Exercise releases hormones, such as endorphins, which bring feelings of relaxation.

6. Reduces the risk of diabetes

Aerobic exercises, such as swimming, are very important for reducing diabetes rates. It is already proven that intense swimming training burns up to 700 kcal, reducing the risk of contracting type 2 diabetes by about 10%.

7. Lowers cholesterol

In the same way that it was mentioned before, for being an aerobic exercise, swimming is an activity that reduces the levels of cholesterol in the body. The activity manages to balance the levels of this substance, increasing the level of HDL, known as good cholesterol. Swimming still manages to maintain the health of our arteries Online Lifeguard Training near me.

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