THE BENEFITS OF SWIMMING AFTER COVID-19

The covid-19 pandemic has affected and still affects people in different ways. In some individuals it was possible to perceive loss of smell, while others noticed damage to the lungs, and so on with Lifeguard courses.

In this scenario, practitioners of regular physical activities noticed certain challenges for resuming their normal routine. This initial difficulty can be caused by sequelae related to the disease.

So, in this article, sports physician Dr. Giovanna Sperandio.The clarifies the main doubts about the benefits and cites an example of a patient. Keep reading!

The practice of physical activities after illness

The regular practice of physical activities can be a habit capable of strengthening a person's health. Therefore, having an active routine is a step that helps to reduce the severity of a virus infection.

In relation to covid-19, doctor Giovanna Sperandio.The highlights the existence of a clinical study in which patients with active lives and sedentary people were analyzed. “[…] on average, the practice of exercises tends to protect the individual from the severity of the condition” , she explains.

According to the doctor, a study of 246 patients diagnosed with covid-19 showed that the number of hospitalizations was higher among those who did not exercise.

In this sense, swimming is part of the scope of low-impact physical activities that can help when facing the post-covid-19 period.

Breathing after covid-19

Most symptomatic patients diagnosed with covid-19 have fever and respiratory symptoms such as cough and shortness of breath. Furthermore, many of these complaints can persist over months.

Thus, for practitioners of physical activities it is important that the routine is gradually resumed after recovery. After all, the post-illness period is marked by a deconditioning in the individual's breathing pattern.

• This scenario can result in shallow breathing, shortness of breath, feeling tired and having a greater expenditure of energy.
• Thus, the practice of swimming promotes the use of techniques that provide greater respiratory control. With continuous exercise it is possible to normalize the patient's breathing.
• These methods work on the efficiency of the muscles linked to breathing, such as: diaphragm, muscles located in the neck and abdomen.
• Exercises promote greater well-being for the person, causing less expenditure of body energy, fatigue and improvement in shortness of breath.
• In this context, swimming enters as a complete sport, which works all muscle groups, cardiovascular and respiratory systems.
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“Therefore, it is a very suitable sport for the public that has been exposed to covid-19, both to recover muscle mass and to improve respiratory symptoms” , says Dr. Giovanna Sperandio.The benefits of swimming

Practicing swimming can bring several benefits to people's daily lives. Check out the main ones:

Promotes an improvement in breathing

The practice is known to require good breath performance. As you have seen, strengthening the muscles that are also part of the respiratory system process, such as the diaphragm, is of utmost importance.

In this way, swimming allows these muscles to be worked so that there is a better functioning of the lungs. That is, with the best functioning it is possible that there is an improvement in the oxygenation of the practitioner's blood.

Strengthens joints

Swimming helps in the maintenance and strengthening of ligaments and joints present in the body. Because sport is low-impact, it can provide this benefit of physical activities without overwhelming the individual. In fact, the practice is suitable for all ages.

Promotes improvement in daily routine stresses

Concentration and focus are key factors for the execution of the activity. This is a time many consider acting as a form of hyper-focused body meditation.

At that moment, all your energy is focused on physical activity, causing the manifestation of hormones that promote a feeling of well-being, such as endorphins.

Burns fat and lowers cholesterol and diabetes risks

Inside the pool or sea, the muscles work with greater effort, even if this fact is not noticed at the time of action. As a result, it promotes greater calorie expenditure, especially when accompanied by dietary reeducation.

In addition, as it is an activity within the aerobics group, it promotes greater control of cholesterol and, in some cases, reduces the risk of developing diabetes. However, it is necessary to point out that each reality must be analyzed individually.

Exercise the whole body

As a complete practice, working a large portion of the muscles of the human body, it offers more unified benefits. Going in contrast to bodybuilding, in which we work in a more localized way.

The increase in flexibility can also be considered a gain in practice. Thus, it can also be recommended for recovery from some injuries or surgical procedures Online Lifeguard Training near me.

Must Read: 5 BENEFITS OF SWIMMING IN THE SEA