Benefits of physical activities in the water

Practicing physical activities is a habit that brings numerous benefits to physical health. Exercises practiced in water , such as swimming and water aerobics, help in the muscle and bone development of those who practice, in addition to helping to reduce body fat with Lifeguard recertification near me.

With each exercise practiced, inside the pool, whether as a physical activity or in a relaxed way, it makes your heart pump blood in greater quantity to the body, increasing blood circulation. The practice of water activities also help the lungs to strengthen, improving the respiratory system.

The effort promoted by the arms and legs are essential for a good aquatic performance, also contributing to the acquisition of lean muscle mass.

Check out now the benefits of physical activities practiced in the water and which exercises help in the development of adults and children!

Improves quality of life

Swimming, water aerobics or diving are practices that help our body. In this way, the brain releases endorphins into our bloodstream.

Endorphin, known to be the relaxation hormone, is responsible for making us feel sensations such as well-being and relaxation. Endorphins improve our mood, also contributing to our metabolism, improve the quality of sleep, increasing physical disposition.

Improve fitness

It is normal for the human body to spend more energy underwater , this causes the calories burned in water activities to be greater than in other activities.

Water, in addition to promoting less impact on the heart and joints, reduces much of the effort, making it possible to perform the exercises without difficulty.

All these activities help with physical conditioning , which becomes important for those who practice diving, for example. Helping to spend up to 900 calories and helping to tone the muscles of the legs and back.

Work the breath

Practicing activities in the water, assists in breathing . In addition, swimming also helps in the development of lungs in babies and children.

We can exemplify with diving, an essential activity to improve the way we inhale. Therefore, it is necessary to breathe slowly and deeply. So that with this balanced and controlled breathing rhythm, the body is brought to a state of calm and tranquility.

Recommended physical activities

Physical activities in water, in addition to improving endurance , improve heart capacity, help with lean mass gain and increase flexibility. Below we cite some of the most practiced and recommended:

Water aerobics

Contrary to many, water aerobics is beneficial not only for the elderly. Children and adults can also enjoy the modality, which promises to help burn calories, improve physical and muscular endurance, in addition to increasing aerobic capacity.

Among the benefits of swimming practicing water aerobics are: weight loss, improvement in physical conditioning, cholesterol reduction, increased respiratory capacity, etc. In addition, as it is usually practiced collectively, it promotes healthy social life, being a therapeutic complement to cases of depression or anxiety.

Children's swimming

It is important that children are encouraged to play sports from an early age. Children's swimming  is one of the most recommended activities.

It is worth mentioning that during the class, the accompaniment of a responsible person is important, thus creating a relationship of trust, a fundamental characteristic for the development of children, especially babies.

Through classes, they can gain confidence and gradually lose fear. In addition to numerous benefits such as: improved neuromotor development, muscle strengthening, improved respiratory capacity, sleep stimulation, appetite development, in addition to progress in spatial notions, among others.

Infant swimming is an activity that can be practiced by children of all ages and babies.

Swimming

Swimming works your whole body and is suitable not only for those who want to lose weight, but also for those looking to keep their health up to date.

Among the numerous benefits of swimming are the development and increase of strength and muscle tone, acquired flexibility, strengthening the heart, burning calories, improving breathing, reducing stress, among others.

Stand up paddle

The stand-up paddle is ideal for strengthening arms and shoulders, in addition to developing motor coordination, as it uses the limbs to perform movements, which are similar to those of a paddle.

In addition to requiring concentration and balance, stand-up works intensely the muscles in the abdomen and lumbar spine.

Aquatic physical activities bring benefits to people of all ages , also reducing depression levels, in addition to providing a healthier lifestyle, the practice of these activities improves the functional capacity of the body and contributes to a better quality of life with Online Lifeguard Training near me.

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