Swimming course for better breathing

You probably know someone for whom the doctor recommended swimming as a way to help in the treatment of respiratory diseases with Lifeguard certification. And anyone who thinks that this logic only applies to children is wrong. It works great for all people, especially for the elderly.

Many elderly people develop greater difficulty breathing due to the body's natural aging process. In the part of the chest, some cartilages calcify over the years and become immobile, often compromising the space that the lungs have to expand.

For those who already suffered from respiratory problems such as asthma or bronchitis from a young age, breathing difficulties can be even greater, which greatly compromises their quality of life. The elderly person often feels tired and breathless, unwilling to make efforts, no matter how small.

While swimming, friction with the water demands greater activity from the body, including the respiratory system. This issue, added to the environment itself, dilates the vessels in the airways, providing greater pulmonary activity. Thus, the lungs expand and the breathing capacity becomes more refined.

Activity in the water makes it necessary to breathe harder at times and hold your breath briefly at others. In addition to strengthening, this exercise also brings greater awareness of these muscles, another reason that justifies the improvement in breathing capacity.

Breathing is such an essential activity in our life. If this process does not happen with quality, it will certainly bring with it other problems, which involve the life of the elderly in other areas.

Swimming helps in increasing physical stamina

What to do to increase physical stamina? Some people resort to functional training, for example, but what about an elderly person? Is such intense exercise right for him? Aerobic exercises in general training can bring more harm than benefits to the health of the elderly, who already have worn-out joints and fragile heart health.

There is another great advantage of swimming: it is an aerobic exercise. Contrary to what many people think, that aerobics are just those activities that happen at a fast pace, almost frenetic many times, swimming, which seems so peaceful, also fits into this type of exercise.

Think about how many muscles are activated during practice: we can say that almost the whole body works while you are swimming. Thus, we are talking about an activity that will work all the muscles in the elderly person's body, without impacting their joints and without increasing the risk of a heart problem.

For this reason, it is the best option for those who want to have better physical conditioning and more disposition for day-to-day activities. We can say that swimming works as a real rejuvenator, since the elderly will experience a disposition that will make them feel younger and more motivated for everyday tasks.

Improves quality of life

Quality of life in the elderly is a frequent topic of lectures, research and medical studies. It is common to look for activities that allow the elderly to have a healthier and happier life. And this often depends not only on physical health, but also on other emotional and social factors. Thus, swimming brings some benefits that positively impact this quality of life.

Stronger bones

Over the years, bone mass is also lost. This is why many elderly people develop osteoporosis, which is nothing more than the weakening of bones. And the activity helps to reduce this loss, since the movement in friction with the water also stimulates the development of these structures. However, it is important to talk to your doctor, as swimming lessons are not suitable for some levels of osteoporosis, and it is necessary to start with water aerobics.

Social interaction

The social life of the elderly also changes over time. It is very common for some people to develop depression in old age due to lack of social interaction. With married children, friends who have passed away and family members who often have no patience for them, the elderly person often feels alone. The swimming course allows him to live with other people, with ages and backgrounds similar to his own. This brings a sense of belonging and identification that favors psychological health with online Lifeguard training near me.

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