Reasons to go swimming when old

 Reaching old age without having learned to swim is something much more common than you might think. The good news is that it's never too late to start taking swimming lessons with Lifeguard certification near me. It's important that you don't feel intimidated by comments that question your ability to still learn something new or even that mock the fact of "learning to swim when you're old".

Swimming in the elderly is, yes, a practice that can bring several benefits to your health, both physical, psychological and emotional. In addition, we can consider that the classes are not intended only for the elderly who have never learned to swim. Some have already taken many classes when younger, and return to practice because of the improvements it can bring to their lives as a whole.

The fact of doing swimming also does not mean that you want to become an "expert" in the subject, able to participate even in great competitions. Often, what the person who decides to study swimming in the elderly is looking for is a physical activity that keeps them active.

There are still those who adhere to the practice on medical recommendation. It is part of the treatment of respiratory or spinal diseases, for example. And anyone who thinks this applies only to children is wrong. There are also other benefits that are more specific to this age group.

In short: swimming in old age will be beneficial to you in some way. We are talking about a certainty! All you have to do is talk to your doctor and find out if it is really recommended for you and how best to include it in your routine.

Want to better understand the benefits of swimming for seniors? We list below some of the main ones. Come with us!

Swimming improves joints

In order not to overload the joints, it is necessary to have strong muscles. That's because these structures are surrounded by muscle sets. If we add this factor to the tissue wear that occurs over the years, it becomes easier to understand why elderly people have frequent joint pain.

And how can swimming help with that? From muscle strengthening. Only in this way will the joints be protected against impacts and efforts common in the daily lives of some people. It is worth remembering, of course, that the routine also needs to be adapted to your physical conditions and age.

With the joints involved by stronger muscles, the tendency is for the pain to also decrease. Thus, you will not only avoid the development of more serious problems in the future, but you will feel safer for some activities, which previously seemed impractical.

Those who practice swimming in the elderly will certainly have a different flexibility from sedentary people. Of course, just practicing a physical activity, you already gain a differential, but impact exercises can harm your joints even more, while swimming does just the opposite: it strengthens them so that they become more resistant to other routine activities.

Swimming lessons and the cardiovascular benefits

Your heart also thanks you for the practice of swimming. And that happens even if you don't love the sport that much. Jokes aside, those who practice swimming in the elderly are less likely to develop cardiovascular diseases. By increasing the heart rate during your practice, it will gradually increase the capacity of your circulatory system.

It is a mistake to think that it is only possible to boost this pace with activities that require greater acceleration. In fact, this type of activity is not even recommended for elderly people. It is a time of life when, while strengthening the cardiovascular system, it is important to perform light activities. The great advantage of a swimming lesson is that it meets these two aspects at the same time.

Also by working the pectoral muscles, it even strengthens the heart, which starts to pump blood more efficiently, so that all the organs and tissues of your body become more irrigated and oxygenated. This issue even helps in the control of chronic diseases, which are so common and dangerous at this stage of life.

It is only worth mentioning that you should not practice any physical activity without medical advice, especially in the elderly. If you already have a cardiovascular problem, it is essential to talk to your doctor, so that together they can assess whether swimming reasons is really the best option for you. Physical activity without guidance can end up putting your health at even greater risk with Online Lifeguard Training near me.

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