Swimming: 6 reasons to practice this sport

My favorite sport has always been swimming. Since childhood, this sport has always been present, for leisure and health purposes Lifeguard recertification.

But why swimming? What makes swimming a great sport for anyone to practice regardless of their physical condition?

Well, the benefits that swimming can bring depends of course on the goals of each one. It can be a way to relax, a way to do intensive sport, a way to socialize every week… However, there are 6 main reasons for me that make swimming one of the best sports for everyone.

1. Works the whole body

When swimming to reasons, a person needs to use every muscle in his body, whether he swims at a fast pace or not. In addition, the presence of water forces the body to make an additional effort and in less time in the water you can do more physical exercise than out of it.

2. Contributes to a healthy lifestyle

Combined with a balanced diet and the absence of unhealthy habits, the weekly practice of swimming is a great way to adopt a healthy lifestyle, whether alone or in a group. A person stays fit and healthy, and still has fun!

3. Helps reduce stress and relax

Often in stressful and anxious situations, I always felt that swimming helped me to release that stress and to be able to relax more. And in fact, swimming has been proven to reduce stress and anxiety levels and even improve our quality of sleep. Taking just a few strokes regularly helps our mental health.

4. Easily burn calories

It's true: swimming is one of the most efficient ways to burn calories. Low-intensity swimming can burn 500 calories an hour, more than walking or cycling. And, obviously, the greater the intensity of the exercise, the greater the number of calories expended.

5. Reduces the risk of disease

As a great cardiovascular exercise, swimming helps prevent heart disease, circulation problems, and problems like type 2 diabetes Online Lifeguard training near me.

6. Increases our energy

Swimming helps us to increase our energy levels and keep us more active and less tired in our daily lives.

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